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Zeo Personal Sleep CoachBy Billy the Ant the 26 August 2009
Category : Billy's Finds
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26 Aug |
How many times have found it almost impossible to wake up in the morning? Maybe its because you are not getting the quality sleep that your body needs. With the Zeo Personal Sleep Coach you can discover your sleeping patterns and learn how to get a more restful sleep.
Source: trendsupdates.com
The Zeo Personal Sleep Coach is a new educational tool and motivational programme that helps you to understand how you are sleeping and behaviours that may be helping or hindering your sleep.
The Zeo Personal Sleep Coach consists of three parts: the headband, the bedside display and myZeo website.
The soft, lightweight headband uses SoftWave sensor technology to track your sleep patterns and then wirelessly sends the information to the bedside display.
The bedside display tracks your sleep information such as: the time it takes you to fall asleep, total amount of REM sleep, time in wake and times woken, your ZQ (a score which gauges the quantity, quality and depth of your sleep) and how long you were actually sleeping. It also includes an SD memory card that enables you to easily transfer your sleep data to your web-based sleep account (the myZeo website).
At the myZeo website, the sleep tools, your sleep journal and the personal coaching section allow you to learn the associations between your sleeping habits and how they impact your lifestyle.
Now it is especially important to get a good night’s sleep as your holidays are dwindling away and school is about to start back up.
